Panic Attack Help
Panic Attack Talk-Down
Your intervention for when you're experiencing an active panic attack. A resource designed to get you through your panic attack and to make it stop as fast as possible.
When a panic attack hits, it can feel like you’re dying. It isn’t just discomfort or anxiety...it’s an extreme feeling (panic) that convinces you something terrible is happening. That this time, it’s not actually panic.
In these moments, it’s hard to remember what to do, what’s real, or how to feel okay again.
Because you're completely focused on not dying, passing out, or losing control...you're not able to think like you usually do.
That’s why this resource exists.
I’ve been through hundreds — probably thousands — of panic attacks. I know what it’s like to feel trapped in your own mind, out of your body, think you're dying, while being completely overwhelmed by the panic. But I also know how to get out. This is what I used and what worked to get myself out of my panic attacks.
This is what you tap on and listen to the moment you feel your panic attack starting.
It’s built to walk you through the entire attack — from the beginning to the shakiness and fatigue that comes after.
You don’t have to think. You don’t have to manage it alone.
You’ll have this ready, right there with you, the second you feel the beginnings of a panic attack starting.
Download it and keep it for when you need it so that it's there for your immediate use. You got this.
Panic Attack Talk-Down
Your intervention for when you're experiencing an active panic attack. A resource designed to get you through your panic attack and to make it stop as fast as possible.
When a panic attack hits, it can feel like you’re dying. It isn’t just discomfort or anxiety...it’s an extreme feeling (panic) that convinces you something terrible is happening. That this time, it’s not actually panic.
In these moments, it’s hard to remember what to do, what’s real, or how to feel okay again.
Because you're completely focused on not dying, passing out, or losing control...you're not able to think like you usually do.
That’s why this resource exists.
I’ve been through hundreds — probably thousands — of panic attacks. I know what it’s like to feel trapped in your own mind, out of your body, think you're dying, while being completely overwhelmed by the panic. But I also know how to get out. This is what I used and what worked to get myself out of my panic attacks.
This is what you tap on and listen to the moment you feel your panic attack starting.
It’s built to walk you through the entire attack — from the beginning to the shakiness and fatigue that comes after.
You don’t have to think. You don’t have to manage it alone.
You’ll have this ready, right there with you, the second you feel the beginnings of a panic attack starting.
Download it and keep it for when you need it so that it's there for your immediate use. You got this.
Panic Attack Talk-Down
Your intervention for when you're experiencing an active panic attack. A resource designed to get you through your panic attack and to make it stop as fast as possible.
When a panic attack hits, it can feel like you’re dying. It isn’t just discomfort or anxiety...it’s an extreme feeling (panic) that convinces you something terrible is happening. That this time, it’s not actually panic.
In these moments, it’s hard to remember what to do, what’s real, or how to feel okay again.
Because you're completely focused on not dying, passing out, or losing control...you're not able to think like you usually do.
That’s why this resource exists.
I’ve been through hundreds — probably thousands — of panic attacks. I know what it’s like to feel trapped in your own mind, out of your body, think you're dying, while being completely overwhelmed by the panic. But I also know how to get out. This is what I used and what worked to get myself out of my panic attacks.
This is what you tap on and listen to the moment you feel your panic attack starting.
It’s built to walk you through the entire attack — from the beginning to the shakiness and fatigue that comes after.
You don’t have to think. You don’t have to manage it alone.
You’ll have this ready, right there with you, the second you feel the beginnings of a panic attack starting.
Download it and keep it for when you need it so that it's there for your immediate use. You got this.