DPDR Recovery Hacks
30 DPDR Recovery Hacks
These are 30 things I did to recover from DPDR. I’m calling them hacks because they worked — quickly, clearly, and without overthinking.
This guide isn’t full of abstract ideas or recycled advice. It’s a collection of real actions that helped me get back into my body, calm my system, and feel present again — when nothing else was working.
Each hack is short, direct, and designed to be used in the moment. You won’t need to prepare or overanalyze. Just pick one and start.
Try to do all of them — but go at your own pace. This isn’t about pressure. It’s about having the right tools in front of you, ready when you need them.
If you’ve been looking for something that helps, start here.
30 DPDR Recovery Hacks
These are 30 things I did to recover from DPDR. I’m calling them hacks because they worked — quickly, clearly, and without overthinking.
This guide isn’t full of abstract ideas or recycled advice. It’s a collection of real actions that helped me get back into my body, calm my system, and feel present again — when nothing else was working.
Each hack is short, direct, and designed to be used in the moment. You won’t need to prepare or overanalyze. Just pick one and start.
Try to do all of them — but go at your own pace. This isn’t about pressure. It’s about having the right tools in front of you, ready when you need them.
If you’ve been looking for something that helps, start here.
30 DPDR Recovery Hacks
These are 30 things I did to recover from DPDR. I’m calling them hacks because they worked — quickly, clearly, and without overthinking.
This guide isn’t full of abstract ideas or recycled advice. It’s a collection of real actions that helped me get back into my body, calm my system, and feel present again — when nothing else was working.
Each hack is short, direct, and designed to be used in the moment. You won’t need to prepare or overanalyze. Just pick one and start.
Try to do all of them — but go at your own pace. This isn’t about pressure. It’s about having the right tools in front of you, ready when you need them.
If you’ve been looking for something that helps, start here.