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Urgent DPDR Guided Meditation
This is a guided meditation made specifically for DPDR — not general anxiety, and not just for mindfulness or grounding. It’s for the moments when nothing feels real, your thoughts are racing, and you need something to hold onto.
I walk you through gentle grounding, sensory awareness, and calm reminders, all with DPDR in mind, to guide you back to the present. It’s designed to be used anytime: during a spike, after a spike, or when your mind just won’t settle.
No background music. Just a steady voice and a clear path back into your body.
Save it. Use it when it hits. Let it guide you out.
Urgent DPDR Guided Meditation
This is a guided meditation made specifically for DPDR — not general anxiety, and not just for mindfulness or grounding. It’s for the moments when nothing feels real, your thoughts are racing, and you need something to hold onto.
I walk you through gentle grounding, sensory awareness, and calm reminders, all with DPDR in mind, to guide you back to the present. It’s designed to be used anytime: during a spike, after a spike, or when your mind just won’t settle.
No background music. Just a steady voice and a clear path back into your body.
Save it. Use it when it hits. Let it guide you out.