DPDR Guided Journal
50-Page Guided DPDR Journal
This journal was created to help you reconnect with your body, your thoughts, and your sense of reality. It includes 50 pages of focused prompts designed specifically for the DPDR experience — not generic mental health questions.
Every page guides you back into the present through grounding check-ins, clarity exercises, and structured reflection. These are the exact prompts I used during my own recovery. They helped me stay stable, regulate my mind, and reconnect when nothing felt real.
Use it daily or as needed. There’s no pressure to “do it right” — just a clear space to come back to yourself.
50-Page Guided DPDR Journal
This journal was created to help you reconnect with your body, your thoughts, and your sense of reality. It includes 50 pages of focused prompts designed specifically for the DPDR experience — not generic mental health questions.
Every page guides you back into the present through grounding check-ins, clarity exercises, and structured reflection. These are the exact prompts I used during my own recovery. They helped me stay stable, regulate my mind, and reconnect when nothing felt real.
Use it daily or as needed. There’s no pressure to “do it right” — just a clear space to come back to yourself.
50-Page Guided DPDR Journal
This journal was created to help you reconnect with your body, your thoughts, and your sense of reality. It includes 50 pages of focused prompts designed specifically for the DPDR experience — not generic mental health questions.
Every page guides you back into the present through grounding check-ins, clarity exercises, and structured reflection. These are the exact prompts I used during my own recovery. They helped me stay stable, regulate my mind, and reconnect when nothing felt real.
Use it daily or as needed. There’s no pressure to “do it right” — just a clear space to come back to yourself.